“Yes, change can be scary, and yes change takes time, but with a firm foundation of positive life change in place, all possibilities and hopes can turn your life in a positive direction.”

“Take a break from the stresses of life and use that time to rediscover the important things that matter to you most. We all deserve an anti-stress day to recharge our batteries.”

“Take time to feed your soul and keep the mind-body-spirit connection strong.”

“When we laugh at the joy in everyday life we realise that the world is not such a serious place after all.”

“Shine your light into the darkness and you’ll find lost treasure.”

“Be careful who you choose to allow into your circle, our behaviour and thought patterns mirror those we hang around with.”

“Inspiration gives us courage to keep going in the face of illness, misfortune, and loss.”

“Inspiration opens windows to new possibilities, giving us vision with what we can do with our lives.”

“Do not teach children about the meaning of inspiration. Lead by example and show them first hand. Actions speak louder than words.”

“As human beings, we are so bombarded by gossip and messages about how we should be living our lives, many of us become overwhelmed and confused about what we really want to say to each other.”

“In life everything happens for a reason, I can no longer point the finger of blame. It is up to me to remain positive regardless of what’s happening around me.”

“Awareness is required, for no two people are the same, no two interactions are going to be the same, therefore you have to be in tune with what is going on moment to moment.”

“Make time to relax, you are legally entitled to take a break, so what’s stopping you?”

“Take up a hobby and bring back the passion in life. Don’t let stress creep in to cause you mayhem and strife.”

“Exercise is not a chore! Improving your health and well-being should be something you enjoy, in combating stress, so be sure to always have fun whilst doing it.”