Quotes By Author: Jillian Michaels

“Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.”

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”

“Why are you going to choose failure when success is an option?”

“Get comfortable with being uncomfortable!”