“Sweat is a release of fat, of pain, of victory!”

“Your inner voice is the most powerful coach you will ever have.”

“To change your body, you must first change your mind.”

“Being overweight does not diminish your worth, but it takes a helluva toll on your sense of worth.”

“Be sore tomorrow—not sorry.”

“All your small successes along the way, total your ultimate victory. Keep succeeding one small effort at a time. You’ll get there.”

“How far can you run? You’ll never know if you don’t move.”

“Your challenge will never get easier, but you will get stronger if you don’t quit.”

“Those runners who hit their second wind know find something most of the world never discovers.”

“People say they can do great things, but runners never become runners until they run, and you will never become whatever it is you wish to be, unless you do it by taking that first step.”

“The road for runners is paved with answers, clarity, and peace.”

“How long you run matters. How far you run counts. But the fact that you run is what makes you a runner.”

“Treadmill sweat isn’t as sweet as trail sweat.”

“People who run for the love of running understand that life is about moving forward.”

“If you can’t run fast, run slow. If you can’t run slow, walk. If you can’t walk, crawl. All that matters is that you don’t stop moving.”