“It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.”

“I’ll understand if you don’t want me. But I will be heartbroken. You are all I ever dreamed of and hoped for. You are much, much more. Please know that I didn’t think I was mean-minded. But I realize I am. I don’t want you to put your arms around me and say it’s all right, that you forgive me. I want you to be sure that you do, and my love for you will last as long as I live. I can see no lightness, no humour, no joke to make. I just hope that we will be able to go back to when we had laughter, and the world was coloured, not black and white and grey. I am so sorry for hurting you. I could inflict all kinds of pain on myself, but it would not take back any I gave to you. – David Power”

“The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget.”

“Anger is like flowing water; there’s nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that is your hate. On flowing water travels little paper boats; paper boats of forgiveness. Allow yourself to feel anger, allow your waters to flow, along with all the paper boats of forgiveness. Be human.”

“I have learned, that the person I have to ask for forgiveness from the most is: myself. You must love yourself. You have to forgive yourself, everyday, whenever you remember a shortcoming, a flaw, you have to tell yourself “That’s just fine”. You have to forgive yourself so much, until you don’t even see those things anymore. Because that’s what love is like.”

“Resentment is like drinking poison and then hoping it will kill your enemies.”

“The acceptance of oneself is the essence of the whole moral problem and the epitome of a whole outlook on life. That I feed the hungry, that I forgive an insult, that I love my enemy in the name of Christ — all these are undoubtedly great virtues. What I do unto the least of my brethren, that I do unto Christ. But what if I should discover that the least among them all, the poorest of all the beggars, the most impudent of all the offenders, the very enemy himself — that these are within me, and that I myself stand in need of the alms of my own kindness — that I myself am the enemy who must be loved — what then? As a rule, the Christian’s attitude is then reversed; there is no longer any question of love or long-suffering; we say to the brother within us “Raca,” and condemn and rage against ourselves. We hide it from the world; we refuse to admit ever having met this least among the lowly in ourselves.”

“Love like rain, can nourish from above, drenching couples with a soaking joy. But sometimes under the angry heat of life, love dries on the surface and must nourish from below, tending to its roots keeping itself alive.”

“What I cannot love, I overlook.”

“Life is grace. Sleep is forgiveness. The night absolves. Darkness wipes the slate clean, not spotless to be sure, but clean enough for another day’s chalking.”

“Always forgive, but never forget, else you will be a prisoner of your own hatred, and doomed to repeat your mistakes forever.”

“But we can’t go back. We can only go forward.”

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”

“It is important that we forgive ourselves for making mistakes. We need to learn from our errors and move on.”

“Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, cause hate in your heart will consume you too.”