“A rich social life (measured by quality of experience rather than quantity of friends) contributes to good health, happiness and longevity. So many of us place value on hard work, measurable achievement and wealth, and often fail to set aside time to nurture our relationships and strengthen social ties. We make the mistake of believing that security is found in material things rather than people.”

“…to create a sense of belonging takes dedicated time and space to listen and to care for each other, whether we are talking about the extended family, a nuclear family, a couple or friends. -Isla Crawford”

“The secret to hygge lies in paying attention to the rhythm of our daily lives, the people we choose to spend time with, the things we use and the activities we undertake that give life value and meaning.”

“At the heart of hygge is a willingness to set aside time for simply being with people, and, ideally, having all the time in the world for them. Hygge is a vehicle for showing that we care. It’s a way of paying attention to our children or partners and friends in the messy reality of the here and now, and putting down the distractions that pull us in different directions. So many of us are drawn to a virtual world of connectivity. Hygge isn’t about a life without technology, but it asks us to balance our commitments and remember the value of human interaction, conversation and physical intimacy. It liberates us to fully inhabit the moment without feeling compelled to record it.”

“The grace of a curve is an invitation to remain. We cannot break away from it without hoping to return. -Gaston Bachelard”

“Common sense in an uncommon degree is what the world calls wisdom. -Samuel Taylor Coleridge”

“Material goods rarely alter our levels of happiness, unlike emotional experience. Having can never replace being. -Ilsa Crawford”

“…the problem is this: how do you measure wellbeing, happiness, tactility, trust, freedom, friendship, awareness, beauty, love, memory and so on? -Ilsa Crawford”

“I have never looked upon ease and happiness as ends in themselves – such an ethical basis I call more proper for a herd of swine. The ideals that have lighted me on my way and time after time given me new courage to face live cheerfully, have been Truth, Goodness and Beauty. -Albert Einstein”