"Girls are always saying things like, I�"

“Girls are always saying things like, “I’m so unhappy that I’m going to overdose on aspirin,” but they’d be awfully surprised if they succeeded. They have no intention of dying. At the first sight of blood, they panic.”

- Rachel Klein,

Tag: adolescence, death, depression, diary-entry, dying, journal, panic, rachel-klein, sad-girl, self-harm, suicide, teen-angst, the-moth-diaries, unhappy,

30

“The cruelest thing you can do to a person who’s living in panic is to offer him or her hope that turns out false. When the crash comes its intolerable.”

- Robert Ludlum,

Tag: hope, hurt, pain, panic,

37

“Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.”

- Alaric Hutchinson,

Tag: breathing, calming-the-mind, calmness, consciousness, dealing-with-it, ease, growth, inner-peace, inspirational, love, panic, psychology, self-improvement, spiritual, stress, water, wisdom, zen,

3

“Only 8% of our worry will come to pass. 92% of our worry is wasted. DON’T PANIC”