“Believe in yourself that you can create thechange you seek, by accepting things as they are. By accepting the things as they are, you allow yourself to make the right choices.”

“You alone caan create the change you seek. But how? By accepting things as they are, you allow yourself to make apt choices.”

“So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis”

“Over time as most people fail the survivor’s exacting test of trustworthiness, she tends to withdraw from relationships. The isolation of the survivor thus persists even after she is free.”

“You didn’t put a semicolon there — God did.”

“If my fall made you smile, you might not want to witness what’s about to happen when I get up.”

“You are more than a survivor. You have been transformed.”

“We’re survivors. There’s nothing we can’t do.”

“I know you are tired. I know you are hurting. I know that even among the crowds and or with your closest loved ones, you feel terribly alone in the world. I know that in the quietness, a thousand hell hounds are barking and snarling at your heels.They tell you, “Everything is wrong with you. You are a failure. You will never live to see your dreams and visions come to pass. You know you should just throw in the towel. No one would even miss you if you were gone. Exit from this cruel insane assylum you call home. We will even tell you how to end ‘it’.”But don’t you dare entertain those hounds of hell, no, not even for one moment. See, you not only have the elixir of Life inside of your organs and your veins; you are the Elixir of Life of a Celestial domain. For every hell hound nipping at your ears, there are eight hundred angels rushing to you with every holy breath….you take. Every step you make fuels the fire of Love in your behalf.See, nothing is wrong with you. Every thing is right with you. You are cut from iron. You have long exchanged your velveteen fabric and cotton stuffing for blazen guts and a heart of gold. You are the head and not the tail. You are the water in the desert, the ripple in the steam, the sword AND the stone and you, glorious being, are not alone!We are one and we are many. We’ve known lack, but we are plenty. We are not on the cusp of a break through. We are the cusp and we are the break — through. We are the old and we are the new. Who knew? You did. You do. And don’t you ever forget that.”

“Be sensitive to those around you, sometimes they could be silent but screaming for help from within”

“You were born a winner, a warrior, one who defied the odds by surviving the most gruesome battle of them all – the race to the egg. And now that you are a giant, why do you even doubt victory against smaller numbers and wider margins? The only walls that exist are those you have placed in your mind. And whatever obstacles you conceive, exist only because you have forgotten what you have already achieved.”

“Her KindI have gone out, a possessed witch,haunting the black air, braver at night;dreaming evil, I have done my hitchover the plain houses, light by light:lonely thing, twelve-fingered, out of mind.A woman like that is not a woman, quite.I have been her kind.I have found the warm caves in the woods,filled them with skillets, carvings, shelves,closets, silks, innumerable goods;fixed the suppers for the worms and the elves:whining, rearranging the disaligned.A woman like that is misunderstood.I have been her kind.I have ridden in your cart, driver,waved my nude arms at villages going by,learning the last bright routes, survivorwhere your flames still bite my thighand my ribs crack where your wheels wind.A woman like that is not ashamed to die.I have been her kind.”

“Today I wore a pair of faded old jeans and a plain grey baggy shirt. I hadn’t even taken a shower, and I did not put on an ounce of makeup. I grabbed a worn out black oversized jacket to cover myself with even though it is warm outside. I have made conscious decisions lately to look like less of what I felt a male would want to see. I want to disappear.”