“First of all, Buddhism is neither pessimistic nor optimistic. If anything at all, it is realistic, for it takes a realistic view of life and the world. It looks at things objectively (yathābhūtam). It does not falsely lull you into living in a fool’s paradise, nor does it frighten and agonize you with all kinds of imaginary fears and sins. It tells you exactly and objectively what you are and what the world around you is, and shows you the way to perfect freedom, peace, tranquility and happiness.”

“Too lazy to be ambitious,I let the world take care of itself.Ten days’ worth of rice in my bag;a bundle of twigs by the fireplace.Why chatter about delusion and enlightenment?Listening to the night rain on my roof,I sit comfortably, with both legs stretched out.”

“A student, filled with emotion and crying, implored, “Why is there so much suffering?”Suzuki Roshi replied, “No reason.”

“The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance to penetrate, to reveal itself.”

“You are an aperture through which the universe is looking at and exploring itself.”

“Man suffers only because he takes seriously what the gods made for fun.”

“How aware are we of our own inner life, our spirituality-something so intangible yet so priceless? How much effort do we make to perceive that which is not obvious, which can neither be seen nor heard? I believe the exploration and enrichment of the human spirit is what determines our very humanity. Such enrichment provides an inner compass that can lead civilizations to greatness.”

“We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that’s death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self contained and comfortable, is some kind of death. It doesn’t have any fresh air. There’s no room for something to come in and interrupt all that. We are killing the moment by controlling our experience.”

“Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.”

“The institutions of human society treat us as parts of a machine. They assign us ranks and place considerable pressure upon us to fulfill defined roles. We need something to help us restore our lost and distorted humanity. Each of us has feelings that have been suppressed and have built up inside. There is a voiceless cry resting in the depths of our souls, waiting for expression. Art gives the soul’s feelings voice and form.”

“I like the relaxed way in which the Japanese approach religion. I think of myself as basically a moral person, but I’m definitely not religious, and I’m very tired of the preachiness and obsession with other people’s behavior characteristic of many religious people in the United States. As far as I could tell, there’s nothing preachy about Buddhism. I was in a lot of temples, and I still don’t know what Buddhists believe, except that at one point Kunio said ‘If you do bad things, you will be reborn as an ox.’This makes as much sense to me as anything I ever heard from, for example, the Reverend Pat Robertson.”

“A great human revolution in just a single individual will help achieve a change in the destiny of a nation and, further, can even enable a change in the destiny of all humankind.”

“Life is painful. It has thorns, like the stem of a rose. Culture and art are the roses that bloom on the stem. The flower is yourself, your humanity. Art is the liberation of the humanity inside yourself.”

“it is impossible to build one’s own happiness on the unhappiness of others. This perspective is at the heart of Buddhist teachings.”

“Even if things don’t unfold the way you expected, don’t be disheartened or give up. One who continues to advance will win in the end.”