“We can have more enjoyable days and even a higher quality of life with more success by taking small steps to shift our thoughts using practical, everyday strategies and insights from the rapidly expanding field of Positive Psychology.”

“Above a certain level of income, the relative value of material consumption vis-a-vis leisure time is diminished, so earning a higher income at the cost of working longer hours may reduce the quality of your life. More importantly, the fact that the citizens of a country work longer than others in comparable countries does not necessarily mean that they like working longer hours. They may be compelled to work long hours, even if they actually want to take longer holidays.”

“The part of life we really live is small.’ For all the rest of existence is not life, but merely time.”

“That person staring back at you when you look in the mirror… that’s your competition.”

“Peace, happiness, and love are a daily practice. Give time and energy to that which you want more of in your life. Invest in yourself for a higher quality of life. You’re worth it.”

“It might be true that it is “quality time” that counts, but after a certain point quantity has a bearing on quality.”

“Control of consciousness determines the quality of life.”