“We can have more enjoyable days and even a higher quality of life with more success by taking small steps to shift our thoughts using practical, everyday strategies and insights from the rapidly expanding field of Positive Psychology.”

“Be a life-long learner. Whether you are seeking to achieve peace and harmony, learn a new technology to do your work faster, or design a strategy to blow your competitors out of the water, retraining is a pivotal way to strengthen your knowledge and realize your goals”

“Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.”

“There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do.”

“Did you once have a grand plan which has become obsolete and no longer serves you? If there are areas in your life which must change to help you create better results, a redesign may be in order. Consider going back to the ‘drawing board’ to deconstruct what isn’t working and start anew.”

“My purpose is to translate the wisdom and science of mindfulness, compassion and positive psychology into practical language so we can live with more ease and joy.”

“Reconnect to what makes you happy and brings you Joy. If there is something that used to make you happy which you have stopped doing, do it again. Seek to find deeper meaning and significance rather than living on the surface.”

“Let me tell you a BIG secret – THE secret that many do not know about happiness. Happiness is not something some people have and others do not; happiness is a practice – a skill that you get better at by practicing positive and empowering thoughts, daily. The simple reason why so many are traveling a dirt road towards happiness is because they practice the opposite every day: anger, hate, sadness, sorrow, loneliness, etc.”