“Live a life that fits your specific circumstances, not one that fits someone else’s expectations”

“Remember no more your misery, listen to good music.”

“Laugh every day for five minutes, without any reason, then repeat it for 21 days straight and it will become your habit to do.”

“If you can’t be happy about everything, then just be happy about something, or some thing. Surely there is one thing in your life, at the very least, that you are happy about— perhaps as simple as being happy you have the ability to read these words and understand the concept proposed.Some people are happy at just being alive. I know I am. It sure beats the alternative.”

“You lift your spirits by moving away from what upsets you. If the stove is hot, you can’t ask how to touch it but be happy about it.”

“Happiness is standalone element. It’s not connected to anything. Least of all to power, wealth, fame or material objects.”

“All ordinary people like us, everywhere, are trying to find the same things. It makes no difference whether they are New Englanders or Texans or Malayans or Finns. They all want to be left alone to conduct their own private search for a personal peace, a reasonable security, a little love, a chance to attain happiness through achievement.”

“Americans like to buy things they don’t need, with money they don’t have, to impress people they don’t like. And then they wonder why they’re not happy.”

“There are no happy endings in real life. A person’s story doesn’t suddenly end when something good happens. If you get married, that’s not a happy ending. It’s the happy beginning of your next chapter together. Ultimately every life is a tragedy that ends in death and grief. Grief is the price we pay for love. But along the way, there are some precious moments of happiness. And it’s those fleeting moments that make life worth living.”

“You don’t always need a particular reason to be happy and in such moments of happiness you meet the real happiness!”

“Happiness” alone does not guarantee mental health and well-being. A tempering dose of disappointment- an occasional taste of frustration and learning that you do recover from it- goes a long way toward producing long-term contentment. Indeed the ability to ride out the bad times without feeling doomed is essential to survival. When happiness is not taken for granted, and when one is acquainted with its opposite it is more easily savored and has more lasting effects.”

“Pursuing happiness, and I did, and still do, is not at all the same thing as being happy – which I think is fleeting, dependent on circumstances, and a bit bovine…The pursuit of happiness is more elusive; it is life-long, and it is not goal-centered.What you are pursuing is meaning – a meaningful life…There are times when it will go so wrong that you will barely be alive, and times when you realise that being barely alive, on your own terms, is better than living a bloated half-life on someone else’s terms.”

“Let me tell you a BIG secret – THE secret that many do not know about happiness. Happiness is not something some people have and others do not; happiness is a practice – a skill that you get better at by practicing positive and empowering thoughts, daily. The simple reason why so many are traveling a dirt road towards happiness is because they practice the opposite every day: anger, hate, sadness, sorrow, loneliness, etc.”

“The moral of the story is that seeking truth, rather than fear of pain or the desire for happiness, is the correct orientation toward inner work, since seeking happiness makes you its prisoner just as surely as does pain.”