“It’s 4am again and I’m just getting started. People are boring and I want to burn with excitement or anger and bleed, bleed through my words. I want to get all fucked up and write real and raw and ugly and beautifully. I bet you’re sleeping safe and calm, and you can stay there, it’s safer there, and you wouldn’t stand one night on this journey my mind wanders off to every night you close your eyes. I’ll stay here one day and I will never come down. I promise I can fly before I hit the ground. It doesn’t even hurt anymore. I swear, it doesn’t hurt.”

“So I was a stone in the sea. Gravity gave up on keeping me above the surface. I did not try to swim and so I sank to the bottom with no will to turn back. ”I’m tired,” I told him. ”I’m done”.But he wouldn’t let me and he held me up even on his hardest days and he was a lighthouse when all I saw was darkness.”

“Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.”