“The greatest fear, I sometimes think, is that we are trapped: in bodies, in rooms, in time. Or the greatest fear is that we are not – that we can spill wide open. If one is, as Kafka says, dead in one’s own lifetime, the heart thuds a traitorous song: alive, alive.”

“Our bodies play a huge role in the accomplishment of our goals and our overall happiness. Embodiment… is about tuning into our physical bodies and learning ways to support our health and well-being so that we can do what we need to do, and enjoy the journey.”