“Happiness is health.”

“Some people when they see cheese, chocolate or cake they don’t think of calories.”

“…our lack of sleep is a slow form of self-euthanasia…”

“Everything else in life can be confusing but what is clear is the importance of looking after yourself.”

“The path you do not take today is the path you will regret not taking tomorrow.”

“Where you dare to venture where you have not gone before, you will return somehow changed.”

“Treasures are not found where many feet have trampled. They are found along the paths that no one else has taken…yet.”

“The journey isn’t the vista at the end, it’s the ever changing view along the way.”

“You don’t get strong by standing at the finish line, you get strong with every step you take to get there.”

“You will never get to a new place by walking an old path.”