“If you concentrate on small, manageable steps you can cross unimaginable distances.”

“It shouldn’t take a life-changing event to spark change in your life.”

“I am made for more than a vicious cycle of eating, gaining, stressing…”

“They say getting thin is the best revenge. Success if much better.”

“It is easier to change a man’s religion than to change his diet.”

“Inspiration is external and motivation is internal. It is up to me to provide the switch and you to flip it on!”

“No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!”

“Having beef with someone is unnecessary and avoidable. Whatever the issue, if not positive, it is an opportunity to cut the excess fat from an unhealthy dietary network. Simply excuse yourself from the table of negativity and lean forward in peace.”

“The individual who says it is not possible should move out of the way of those doing it.”

“Dieting is the only game where you win when you lose!”

“If I don’t eat junk, I don’t gain weight.”