“Some people when they see cheese, chocolate or cake they don’t think of calories.”

“If you concentrate on small, manageable steps you can cross unimaginable distances.”

“It shouldn’t take a life-changing event to spark change in your life.”

“I am made for more than a vicious cycle of eating, gaining, stressing…”

“They say getting thin is the best revenge. Success if much better.”

“It is easier to change a man’s religion than to change his diet.”

“Inspiration is external and motivation is internal. It is up to me to provide the switch and you to flip it on!”