“Some people when they see cheese, chocolate or cake they don’t think of calories.”

“If you concentrate on small, manageable steps you can cross unimaginable distances.”

“It shouldn’t take a life-changing event to spark change in your life.”

“I am made for more than a vicious cycle of eating, gaining, stressing…”

“They say getting thin is the best revenge. Success if much better.”

“It is easier to change a man’s religion than to change his diet.”

“Inspiration is external and motivation is internal. It is up to me to provide the switch and you to flip it on!”

“No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!”