“All this wondering was the weather vane on top of the building of unrest and of discontent”

“Never worry alone. When anxiety grabs my mind, it is self-perpetuating. Worrisome thoughts reproduce faster than rabbits, so one of the most powerful ways to stop the spiral of worry is simply to disclose my worry to a friend… The simple act of reassurance from another human being [becomes] a tool of the Spirit to cast out fear — because peace and fear are both contagious.”

“Some people when they see cheese, chocolate or cake they don’t think of calories.”

“And yet, now that years have passed, I recall it and wonder that it could distress me so much. It will be the same thing, too, with this trouble. Time will go by and I shall not mind about this either.”

“Instead of worry, you believe Instead of fear, be sure you can Instead of run away ,take the action And All powers of Universe Will create for you,what you want”

“We spend a huge chunk of our lives worrying about whether or not we will eventually get the person and/or the things we need or want. Once we get them, we spend the rest of our lives worrying about whether or not we will eventually lose them.”

“It is a great disadvantage to spend one’s time worrying about what may go wrong. When things do go wrong, one would think that worry would’ve prepared one in some way. This is not the case. Instead, the senseless disorder of one’s thoughts grows more and more uncontrollable as one rehearses the events that befell, to no good effect since nothing can undo the damage, no amount of muddled thinking can ever result in any other outcome.”

“Worry for the future doesn’t prevent bad from happening later, it prevents good from happening now.”

“Exist in the now. Do not let worry for the future or regret from the past destroy your time here in the present.”

“Worry is the antithesis of trust. You simply cannot do both. They are mutually exclusive.”