“No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!”

“Having beef with someone is unnecessary and avoidable. Whatever the issue, if not positive, it is an opportunity to cut the excess fat from an unhealthy dietary network. Simply excuse yourself from the table of negativity and lean forward in peace.”

“The individual who says it is not possible should move out of the way of those doing it.”

“Dieting is the only game where you win when you lose!”

“If I don’t eat junk, I don’t gain weight.”

“People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.”