“I am not a finished poem, and I am not the song you’ve turned me into. I am a detached human being, making my way in a world that is constantly trying to push me aside, and you who send me letters and emails and beautiful gifts wouldn’t even recognise me if you saw me walking down the street where I live tomorrowfor I am not a poem. I am tired and worn out and the eyes you would see would not be painted or inspiredbut empty and weary from drinking too much at all timesand I am not the life of your party who sings and has glorious words to speakfor I don’t speak muchat alland my voice is raspy and unsteady from unhealthy living and not much sleep and I only use it when I sing and I always sing too muchor not at alland never when people are around because they expect poems and symphonies and I am nota poembut an elegyat my bestbut unedited and uncut and not a lot of people want to work with me because there’s only so much you can do with an audio take, with the plug-ins and EQs and I was born distorted, disordered, and I’m pretty fine with that,but others are not.”

“Having beef with someone is unnecessary and avoidable. Whatever the issue, if not positive, it is an opportunity to cut the excess fat from an unhealthy dietary network. Simply excuse yourself from the table of negativity and lean forward in peace.”

“Just like your body and lifestyle can be healthy or unhealthy, the same is true with your beliefs. Your beliefs can be your medicine or your poison.”

“The greater the gap between self perception and reality, the more aggression is unleashed on those who point out the discrepancy.”

“The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over.”