“Your personal writing can heal, grow, and transform your life. Give your words permission to change you.”

“Words make it possible for our thoughts to travel through time and survive us.”

“Words allow us to unravel the knot inside and to make sense of our loss, not bury it within. For in our sadness and pain, we can be remade. We can learn how to understand our trauma and give it a container — a story — to hold it.”

“When I look back on my personal story through my journals, it struck me my words had an unmatched power to heal me. To change me.”