“Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.”

“-حياه الانسان هي مشوار طويل عبر الليل , ملي بالمتاعب والالام,تحيطه الاشباح مغير المرئيه,تجاه هدف واحيأمل القليلون في الوصول اليه ولا يتمهل أحد طويلا قبالته.واحدا تلو الاخر , وبينما هم سائرون ,يختفي رفاقنا عن انظارنا ,تقبضهم الاوامر الصامته للموت القاهر, وقصير جدا ذلك الوقت الذي نستطيع فيه مسااعدتهم , والذي تتحدد فيه سعادتهم او شقاؤهم.فليكن اذن أن ننثر الضياء في طريقهم, ونخفف أحزانهم بأكف التعاطف, ونمنحهم الغبطه الخالصه للتعاطف الذي لا يفتر ,بأن نقوي العزائم المنهاره ونوفر لهم الايمان في ساعات اليأس , ولنتوقف عن قياس مزاياهم وعيوبهم بمقاييس جامده, ولنفكر فقط في احتياجاتهم, في الاحزان والصعوبات والقهر والعمي الذي يكتنف حياتهم ويسبب لهم البؤس , ولنتذكر انهم كانوا رفاق المعاناه في نفس الظلمات, وممثلين في نفس التراجيديا معنا.”

“Good men do the most harm.”

“The power of hope! Even a lack of ambition can, for a time, pay off as a necessary facet, as long as hope outweighs it.”

“Anything creative requires a bit of acting,and filling in blanks with imagination.”

“It’s how we see the world that keeps the darkness beyond at bay. Keeps it from pouring through and devouring us. I think all of us might know that, way down deep.”

“People need not fear the unknown if they have a capable of achieving what they need and what”

“Fight ever on: this earthly stuff If used God’s way will be enough. Face to the firing line o friendFight out life’s battle to the end. One soldier, when the fight was red,Threw down his broken sword and fled.Another snatched it, won the day, With what his comrade flung away.”

“We can make room for more experiences of radiance, peace, and beauty; and when we do, they arrive. When we make an intention to experience peace, when we value it enough to make room for it and invite it into our busy lives, it arrives bearing gifts. We make room for this guest, not by doing anything, but by just being, just allowing ourselves to rest, once and for all, in this sweet moment with no agenda, no purpose, no reason, but just to experience the moment as it is. We make room for peace and happiness by just noticing them. We notice that they are already here, and noticing them brings them more strongly into focus. Peace and happiness are always here, but they often go unnoticed.”

“Loving oneselfIs the most primalOf all survival mechanisms”

“What will you do now with the gift of your left life?”

“Is being burnt a requisite for the making of art? Personally, I don’t think it is. But art is poultice for a burn. It is a privilege to have, somewhere within you, a capacity for making something speak from your own seared experience.”

“The thing I want you especially to understand is this feeling of divine revelation. I feel that this structure was “out there” all along I just couldn’t see it. And now I can! This is really what keeps me in the math game– the chance that I might glimpse some kind of secret underlying truth, some sort of message from the gods.”

“There are… otherwise quite decent people who are so dull of nature that they believe that they must attribute the swift flight of fancy to some illness of the psyche, and thus it happens that this or that writer is said to create not other than while imbibing intoxicating drink or that his fantasies are the result of overexcited nerves and resulting fever. But who can fail to know that, while a state of psychical excitement caused by the one or other stimulant may indeed generate some lucky and brilliant ideas, it can never produce a well-founded, substantial work of art that requires the utmost presence of mind.”

“What is more precious: a thousand answers derived from one question? Or, one answer…from a thousand questions?”