“The only real limitation on your abilities is the level of your desires. If you want it badly enough, there are no limits on what you can achieve. ”

“There are no second chances in life, except to feel remorse.”

“For JennAt 12 years old I started bleeding with the moonand beating up boys who dreamed of becoming astronauts.I fought with my knuckles white as stars,and left bruises the shape of Salem.There are things we know by heart,and things we don’t. At 13 my friend Jen tried to teach me how to blow rings of smoke.I’d watch the nicotine rising from her lips like halos,but I could never make dying beautiful.The sky didn’t fill with colors the night I convinced myselfveins are kite strings you can only cut free.I suppose I love this life,in spite of my clenched fist.I open my palm and my lifelines look like branches from an Aspen tree,and there are songbirds perched on the tips of my fingers,and I wonder if Beethoven held his breaththe first time his fingers touched the keysthe same way a soldier holds his breaththe first time his finger clicks the trigger.We all have different reasons for forgetting to breathe.But my lungs rememberthe day my mother took my hand and placed it on her bellyand told me the symphony beneath was my baby sister’s heartbeat.And I knew life would tremblelike the first tear on a prison guard’s hardened cheek,like a prayer on a dying man’s lips,like a vet holding a full bottle of whisky like an empty gun in a war zone…just take me just take meSometimes the scales themselves weigh far too much,the heaviness of forever balancing blue sky with red blood.We were all born on days when too many people died in terrible ways,but you still have to call it a birthday.You still have to fall for the prettiest girl on the playground at recessand hope she knows you can hit a baseballfurther than any boy in the whole third gradeand I’ve been running for homethrough the windpipe of a man who singswhile his hands playing washboard with a spoonon a street corner in New Orleanswhere every boarded up window is still painted with the wordsWe’re Coming Backlike a promise to the oceanthat we will always keep moving towards the music,the way Basquait slept in a cardboard box to be closer to the rain.Beauty, catch me on your tongue. Thunder, clap us open.The pupils in our eyes were not born to hide beneath their desks.Tonight lay us down to rest in the Arizona desert,then wake us washing the feet of pregnant womenwho climbed across the border with their bellies aimed towards the sun.I know a thousand things louder than a soldier’s gun.I know the heartbeat of his mother.Don’t cover your ears, Love.Don’t cover your ears, Life.There is a boy writing poems in Central Parkand as he writes he movesand his bones become the bars of Mandela’s jail cell stretching apart,and there are men playing chess in the December coldwho can’t tell if the breath rising from the boardis their opponents or their own,and there’s a woman on the stairwell of the subwayswearing she can hear Niagara Falls from her rooftop in Brooklyn,and I’m remembering how Niagara Falls is a city overrunwith strip malls and traffic and vendorsand one incredibly brave river that makes it all worth it. Ya’ll, I know this world is far from perfect.I am not the type to mistake a streetlight for the moon.I know our wounds are deep as the Atlantic.But every ocean has a shorelineand every shoreline has a tidethat is constantly returningto wake the songbirds in our hands, to wake the music in our bones,to place one fearless kiss on the mouth of that brave riverthat has to run through the center of our heartsto find its way home.”

“Right now, I had everything I could ask for. It wasn’t a long list, but it was a very satisfying one, starting with the love of my life back in my arms.”

“I am almost a hundred years old; waiting for the end, and thinking about the beginning.There are things I need to tell you, but would you listen if I told you how quickly time passes?I know you are unable to imagine this.Nevertheless, I can tell you that you will awake someday to find that your life has rushed by at a speed at once impossible and cruel. The most intense moments will seem to have occurred only yesterday and nothing will have erased the pain and pleasure, the impossible intensity of love and its dog-leaping happiness, the bleak blackness of passions unrequited, or unexpressed, or unresolved.”

“There is an ecstasy that marks the summit of life, and beyond which life cannot rise. And such is the paradox of living, this ecstasy comes when one is most alive, and it comes as a complete forgetfulness that one is alive. This ecstasy, this forgetfulness of living, comes to the artist, caught up and out of himself in a sheet of flame; it comes to the soldier, war-mad in a stricken field and refusing quarter; and it came to Buck, leading the pack, sounding the old wolf-cry, straining after the food that was alive and that fled swiftly before him through the moonlight.”

“He stood at the window of the empty cafe and watched the activites in the square and he said that it was good that God kept the truths of life from the young as they were starting out or else they’d have no heart to start at all.”

“I hadn’t been out to the hives before, so to start off she gave me a lesson in what she called ‘bee yard etiquette’. She reminded me that the world was really one bee yard, and the same rules work fine in both places. Don’t be afraid, as no life-loving bee wants to sting you. Still, don’t be an idiot; wear long sleeves and pants. Don’t swat. Don’t even think about swatting. If you feel angry, whistle. Anger agitates while whistling melts a bee’s temper. Act like you know what you’re doing, even if you don’t. Above all, send the bees love. Every little thing wants to be loved.”

“Rise and rise again until lambs become lions”

“What disturbs and depresses young people is the hunt for happiness on the firm assumption that it must be met with in life. From this arises constantly deluded hope and so also dissatisfaction. Deceptive images of a vague happiness hover before us in our dreams, and we search in vain for their original. Much would have been gained if, through timely advice and instruction, young people could have had eradicated from their minds the erroneous notion that the world has a great deal to offer them.”

“Discipline is the bridge between goals and accomplishment”

“How would your life be different if…You approached all relationships with authenticity and honesty? Let today be the day…You dedicate yourself to building relationships on the solid foundation of truth and authenticity.”

“Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for.”

“Life is like an onion; you peel it off one layer at a time, and sometimes you weep.”

“Everybody know death is inevitably coming, but it never fails to catch everybody by surprise everytime one is going”