“Discomfort may be a doorway; don’t run from it.”

“There is no true bliss in ignorance.”

“Only when we recognize our shortcomings can we begin to remedy them. Only when we perceive our true strengths can we leverage their power. And only when we seek what we don’t know can we really start to learn.”

“There are things in life that we simply must experience in order to know. Someone can tell you what it feels like to experience or witness the birth of your first child, but the actual experience is in another realm altogether. The same is true of love. You can read sonnets, hear romantic songs, and understand the biochemistry, but until you experience love, it’s all just a bunch of words.”

“The key is to keep asking, keep probing, keep drilling down. If you activate your natural curiosity, every answer you get may generate new questions, and then new answers, followed by more questions, and so on, in an ever-rising ladder of understanding.”

“Don’t make listening a chore. It doesn’t have to be hard work. Make it fun. Make it a game. Make it a treasure hunt. What could be more interesting than discovering new things and increasing our powers of perception? Listening is a never-ending journey along an ever-improving road.”

“Awareness is not a school quiz that can be passed by reading and memorizing some facts. It’s a journey that is fueled by our intent to be open, honest, and free.”

“Paying attention is proactive. It is a conscious act that expands our consciousness.”

“We must sense and confront our blockages and biases if we are to be open and grow.”

“One of the points that all wise men and women agree on is this: If we want our world to improve, we should work on ourselves first. That’s where the significant gains are to be found. Focusing on the inadequacies of others, or the unfairness in the world, is often just a trap of our own making as we resist looking in the mirror.”

“Awareness influences and enables all that we are and all that we strive for.”

“When in doubt, adopt an attitude of curiosity.”

“Curiosity leads to clarity.”

“If everyone perceives a different reality based on their unique physical and psychological attributes, their histories, needs, and desires, then whose reality is accurate? The point is, our so-called reality, the world we think we live in, is actually a contrivance. It’s a projection of what we perceive, think, feel, and believe at any given moment. That may sound depressing, but it can be quite the opposite. It can be empowering. Why? Because, if our reality is contrived, it can be adjusted . . . and elevated.”

“That is the paradox of the human condition. If we humbly accept that our experience of reality is constrained, we immediately loosen the chains that bind us, and we begin to expand.”