“I’ve learned to fall like the BJJ player, to protect the body through controlling the distribution of force by slapping the mat with hands open. With hands open. Hands open. Open. O Pen.”

“Don’t make listening a chore. It doesn’t have to be hard work. Make it fun. Make it a game. Make it a treasure hunt. What could be more interesting than discovering new things and increasing our powers of perception? Listening is a never-ending journey along an ever-improving road.”

“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.”

“It’s okay to disagree with the thoughts or opinions expressed by other people. That doesn’t give you the right to deny any sense they might make. Nor does it give you a right to accuse someone of poorly expressing their beliefs just because you don’t like what they are saying. Learn to recognize good writing when you read it, even if it means overcoming your pride and opening your mind beyond what is comfortable.”

“Awareness is not a school quiz that can be passed by reading and memorizing some facts. It’s a journey that is fueled by our intent to be open, honest, and free.”

“We must sense and confront our blockages and biases if we are to be open and grow.”

“One of the points that all wise men and women agree on is this: If we want our world to improve, we should work on ourselves first. That’s where the significant gains are to be found. Focusing on the inadequacies of others, or the unfairness in the world, is often just a trap of our own making as we resist looking in the mirror.”

“Let go and let in. When we avoid prejudging our sources of information, we become more receptive to what they have to offer. If we come to listening with a blank slate, our environment can write on it what we need to hear. Similarly, if our mental and sensory channels are open, there’s more room to import energy and information.”

“Kreativität muss gar nichts. Kreativität DARF. Vor allem, in alle Richtungen.”

“Always be open to inspiration. You never know where it may come from. Begin with an open mind, end with an inspired heart.”

“Be honest. This applies to every area of your life. Sketchiness is not an attractive trait. No more trying to cover up your baggage, sweeping things under the rug, withholding truth, blatant lying, or even telling seemingly ‘harmless’ white lies or half-truths – release the need to lie completely! Start NOW.”

“Take lightly what you hear about individuals. We need not distort trust for our paltry little political agendas. We tend to trust soulless, carried information more than we trust soulful human beings; but really most people aren’t so bad once you sit down and have an honest, one-on-one conversation with them, once, with an open heart, you listen to their explanations as to why they act the way they act, or say what they say, or do what they do.”

“The trouble with having an open mind, of course, is that people will insist on coming along and trying to put things in it.”