“To be stupid, selfish, and have good health are three requirements for happiness, though if stupidity is lacking, all is lost.”

“right in this moment, I can´t even remember what unhappy feels like.”

“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)”

“Happiness depends on being free, and freedom depends on being courageous.”

“I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I’m not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I’m not knocking them), but something that will bring true and lasting happiness. The kind that sticks.”

“What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable.”

“Until you make peace with who you are, you’ll never be content with what you have.”

“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.”

“The foolish man seeks happiness in the distance. The wise grows it under his feet.”

“If I had a camera,” I said, “I’d take a picture of you every day. That way I’d remember how you looked every single day of your life.” “I look exactly the same.” “No, you don’t. You’re changing all the time. Every day a tiny bit. If I could, I’d keep a record of it all.””If you’re so smart, how did I change today?””You got a fraction of a millimeter taller, for one thing. Your hair grew a fraction of a millimeter longer. And your breasts grew a fraction of a—” “They did not!” “Yes, they did.””Did NOT.””Did too.” “What else, you big pig?””You got a little happier and also a little sadder.””Meaning they cancel out each other, leaving me exactly the same.””Not at all. The fact that you got a little happier today doesn’t change the fact that you also become a little sadder. Every day you become a little more of both, which means that right now, at this exact moment, you’re the happiest and the saddest you’ve ever been in your whole life.””How do you know?””Think about it. Have you ever been happier or sadder than right now, lying here in this grass?””I guess not. No.””And have you ever been sadder?””No.””It isn’t like that for everyone, you know. Some people[…]” “What about you? Are you the happiest and saddest right now that you’ve ever been?””Of course I am.””Why?””Because nothing makes me happier and nothing makes me sadder than you.”

“There are random moments – tossing a salad, coming up the driveway to the house, ironing the seams flat on a quilt square, standing at the kitchen window and looking out at the delphiniums, hearing a burst of laughter from one of my children’s rooms – when I feel a wavelike rush of joy. This is my true religion: arbitrary moments of of nearly painful happiness for a life I feel privileged to lead.”

“Because children grow up, we think a child’s purpose is to grow up. But a child’s purpose is to be a child. Nature doesn’t disdain what lives only for a day. It pours the whole of itself into the each moment. We don’t value the lily less for not being made of flint and built to last. Life’s bounty is in its flow, later is too late. Where is the song when it’s been sung? The dance when it’s been danced? It’s only we humans who want to own the future, too. We persuade ourselves that the universe is modestly employed in unfolding our destination. We note the haphazard chaos of history by the day, by the hour, but there is something wrong with the picture. Where is the unity, the meaning, of nature’s highest creation? Surely those millions of little streams of accident and wilfulness have their correction in the vast underground river which, without a doubt, is carrying us to the place where we’re expected! But there is no such place, that’s why it’s called utopia. The death of a child has no more meaning than the death of armies, of nations. Was the child happy while he lived? That is a proper question, the only question. If we can’t arrange our own happiness, it’s a conceit beyond vulgarity to arrange the happiness of those who come after us.”

“These… things, householder, are welcome, agreeable, pleasant, & hard to obtain in the world:Long life is welcome, agreeable, pleasant, & hard to obtain in the world.Beauty is welcome, agreeable, pleasant, & hard to obtain in the world.Happiness is welcome, agreeable, pleasant, & hard to obtain in the world.Status is welcome, agreeable, pleasant, & hard to obtain in the world….Now, I tell you, these… things are not to be obtained by reason of prayers or wishes. If they were to be obtained by reason of prayers or wishes, who here would lack them? It’s not fitting for the disciple of the noble ones who desires long life to pray for it or to delight in doing so. Instead, the disciple of the noble ones who desires long life should follow the path of practice leading to long life. In so doing, he will attain long life…[Ittha Sutta, AN 5.43]”

“When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”