“Just because your heart is beating, doesn’t mean you’re alive.”

“A huge part of recovery and life -is slowing down and accepting the unKNOWN. This is how you get to KNOW –yourself.”

“I think sometimes making yourself vulnerable before you are ready is exactly what can hold you accountable. Do what you fear.”

“Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don’t look like they all told me I had to, but I’m healthy and strong and vital. That is enough.”

“eat, baby.eat.chew.please.I know it hurts. I know it doesn’t feel good.please.I know your hunger is different than mine.I know it doesn’t taste the same as mine.imagine you could grow up all over againand pinpoint the millisecond that you startedcounting calories like casualties of war,mourning each one like it had a family.would you?sometimes I wonder that.sometimes I wonder if you would go backand watch yourself reappear and disappear right in front of your own eyes.and I love you so much.I am going to hold your little hand through the night.just please eat. just a little.you wrote a poem once,about a city of walking skeletons.the teacher called home because youtold her you wished it could be like thathere.let me tell you something about bones, baby.they are not warm or soft.the wind whistles through them like they areholes in a tree.and they break, too. they break right in half.they bruise and splinter like wood.are you hungry?I know. I know how much you hate that question.I will find another way to ask it, someday.please.the voices.I know they are all yelling at you to stretch yourself thinner.l hear them counting, always counting.I wish I had been there when the world made yousnap yourself in half.I would have told you that your body is not a war-zone,that, sometimes,it is okay to leave your plate empty.”

“No two eating disorders are the same.No two individuals are the same.No two paths to recovery are the same.But everyone’s strength to reach recovery IS the same.”

“Recovery is full of ups and downs.There is no such thing as a linear life.But you can always turn your setbacks into setups to come back stronger.”

“HOW do you define a word without concrete meaning? To each his own, the saying goes, soWHYpush to attain an ideal state of being that no two random people will agree isWHERE you want to be? Faultless. Finished. Incomparable. People can never be these, and anyway,WHENdid creating a flawless facade become a more vital goal than learning to love the personWHOlives inside your skin? The outside belongs to others. Only you should decide for you -WHATis perfect.”