“A huge part of recovery and life -is slowing down and accepting the unKNOWN. This is how you get to KNOW –yourself.”

“Mindset is everything. Like the eye of a storm -find the sunshine and calm within you, even if there is chaos outside of you.”

“We all face different challenges in life. But we all have an equal choice to move forward.”

“Just because the dates change, does not mean you have to change. The continuous path towards self-improvement is a timeless process.”

“Don’t wait for a crisis to realize what matters most. Put yourself first right now. Because right now is all we have.”

“Be careful before you judge. More importantly, watch out for the judgements you place upon yourself.”

“You don’t have to stay committed to something just because you’re good at it.”

“Trust the timing of your life. Keep focusing on putting one foot in front of the other, be kind, and follow your heart. Doors will open effortlessly, but first you have to be ready to walk through.”

“Dear Change,My fear of the unknown finally outweighed my fear of the familiar.”

“Don’t let fear interfere. It’s how you use your fear that counts. Don’t let it exhaust you -let it excite you. Change the narrative. You only get one life.”

“Sometimes the process of growth looks a lot like destruction and pain. But you’ll realize with time that you’re not breaking; you’re healing.”