“Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.”

“If you want to know from your past failure, Take a look at you in the present moment. If you want for you to see a brighter future, Look at yourself more pleasant as content!”

“Accept the past as the past and realize that each new day you are a new person who doesn’t need to carry old baggage into the new day with you. It’s amazing how many people ruin the beauty of today with the sorrows of yesterday. Yesterday doesn’t exist anymore! For example, if ever I feel foolish or guilty about something I’ve done, I learn from it and attempt to do better the next time. Shame or guilt serves no one. Such feelings actually keep us down, often lowering the vibrations of those around us, as well. Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.”

“Bravery is the choice to show up and listen to another person, be it a loved one or perceived foe, even when it is uncomfortable, painful, or the last thing you want to do.”

“Your words, thoughts, intentions and actions today are your best hope, comfort, building blocks and insurance for tomorrow. But it is now alone that is guaranteed – tomorrow is a dream, a maybe a potential gift. It’s now – not tomorrow – where happiness and fulfilment live…awaiting your discovery. It’s all this that will make each extra day that may arrive extra special and rich.”

“The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)”

“so here i sit. a sum of the parts. about a third way down this wonderful path, so to speak. and i’ve been thinking lately about a friendship that fell apart with time, with distance, and with the misunderstanding of youth. i’m trying not to confuse sadness with regret. not the easiest thing at times. i dont regret that certain things happened. i understand that perhaps i had a choice in the matter, or perhaps i believe in fate. probably not, but so far actions as small as the quickest glance to events as monumental as death have pushed me slowly along to right here, right now. there was no other way to get here. the meandering and erratic path was actually the straightest of lines. take away a handful of angry words, things once thought of as mistakes or regrets, and i’m suddenly a different person with a different history, a different future. that, i would regret. so here i sit. thinking about a person i once called my best friends. a man who might be full of sadness and regret, who might not give a damn, or who might, just might, remember the future and realize that’s where its at.”

“The only true thing is what’s in front of you right now.”

“Don’t be so loyal to your mind; the mind is not loyal to You.”

“Do not ruin today with mourning tomorrow.”