All Quotes By Tag: Recovery

“We are more than our traumaWe are not our diagnosisWe are more than the worst thingsthat have ever happened to us”

“Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don’t look like they all told me I had to, but I’m healthy and strong and vital. That is enough.”

“No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Nurture your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. It’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it.I get so goddamn lonely and sad and filled with regrets some days, but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. Slowly building myself a home with things I like. Colours that calm me down, a plan to follow when things turn dark. A few people I try to treat right, even though I don’t sometimes, but it’s my intention to do so. I’m learning. I’m learning to make things nice for myself. I’m learning to save myself. I’m trying, as I always will.”

“The power of hope! Even a lack of ambition can, for a time, pay off as a necessary facet, as long as hope outweighs it.”

“I am a work in progress.”

“The traumatized person is often relieved simply to learn the true name of her condition. By ascertaining her diagnosis, she begins the process of mastery. No longer imprisoned in the wordlessness of the trauma, she discovers that there is a language for her experience. She discovers that she is not alone; others have suffered in similar ways. She discovers further that she is not crazy; the traumatic syndromes are normal human responses to extreme circumstances. And she discovers, finally, that she is not doomed to suffer this condition indefinitely; she can expect to recover, as others have recovered…”

“We must be content to grow slowly. Most of us will still barely be at the beginning of our recovery by the time we die. But that is better than killing ourselves pretending to be healthy.”

“Love, Mercy, and Grace, sisters all, attend your wounds of silence and hope.”

“Hope in the beginning feels like such a violation of the loss, and yet without it we couldn’t survive.”

“Amy [Winehouse] increasingly became defined by her addiction. Our media though is more interested in tragedy than talent, so the ink began to defect from praising her gift to chronicling her downfall. The destructive personal relationships, the blood soaked ballet slippers, the aborted shows, that YouTube madness with the baby mice. In the public perception this ephemeral tittle-tattle replaced her timeless talent. This and her manner in our occasional meetings brought home to me the severity of her condition. Addiction is a serious disease; it will end with jail, mental institutions, or death.”

“Oh what a wonderful soul so bright inside you. Got power to heal the sun’s broken heart, power to restore the moon’s vision too.”

“History dressed up in the glow of love’s kiss turned grief into beauty.”

“We can be redeemed only to the extent to which we see ourselves.”

“Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.”

“A single day is enough to make us a little larger or, another time, a little smaller.”