“Hope in the beginning feels like such a violation of the loss, and yet without it we couldn’t survive.”

“Amy [Winehouse] increasingly became defined by her addiction. Our media though is more interested in tragedy than talent, so the ink began to defect from praising her gift to chronicling her downfall. The destructive personal relationships, the blood soaked ballet slippers, the aborted shows, that YouTube madness with the baby mice. In the public perception this ephemeral tittle-tattle replaced her timeless talent. This and her manner in our occasional meetings brought home to me the severity of her condition. Addiction is a serious disease; it will end with jail, mental institutions, or death.”

“Oh what a wonderful soul so bright inside you. Got power to heal the sun’s broken heart, power to restore the moon’s vision too.”

“We can be redeemed only to the extent to which we see ourselves.”

“Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.”

“A single day is enough to make us a little larger or, another time, a little smaller.”

“No two eating disorders are the same.No two individuals are the same.No two paths to recovery are the same.But everyone’s strength to reach recovery IS the same.”

“Recovery is full of ups and downs.There is no such thing as a linear life.But you can always turn your setbacks into setups to come back stronger.”

“She needed to recover. His father had died in January; it was only the end of May. They needed to stick to the routine they’d established during the intervening months. in that way, their life would return to its original shape, like a spring stretched in bad times but contracting eventually into happiness. That the world could come permanently unsprung had never occurred to him.”

“Depression weighs you down like a rock in a river. You don’t stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you’ll never know true happiness until someone or something pulls you back out of that river–and you’ll never believe it until you realize it was you, yourself who saved you.”

“The fact that man knows right from wrong proves his intellectual superiority to the other creatures; but the fact that he can do wrong proves his moral inferiority to any creatures that cannot.”

“Public truth telling is a form of recovery, especially when combined with social action. Sharing traumatic experiences with others enables victims to reconstruct repressed memory, mourn loss, and master helplessness, which is trauma’s essential insult. And, by facilitating reconnection to ordinary life, the public testimony helps survivors restore basic trust in a just world and overcome feelings of isolation. But the talking cure is predicated on the existence of a community willing to bear witness. ‘Recovery can take place only within the context of relationships,’ write Judith Herman. ‘It cannot occur in isolation.”