“Suffering and happiness are not mutually exclusive.”

“Most people are like all stomachs: they cannot remain satisfied for a long time.”

“There is a correlation between how seriously we take life and the number of problems we have.”

“The happiest people are not those who have the most, but those who are the most grateful for what they have.”

“Il ne fait aucun doute pour moi que la sagesse est le but principal de la vie et c’est pourquoi je reviens toujours aux stoïciens. Ils ont atteint la sagesse, on ne peut donc plus les appeler des philosophes au sens propre du terme. De mon point de vue, la sagesse est le terme naturel de la philosophie, sa fin dans les deux sens du mot. Une philosophie finit en sagesse et par là même disparaît.”

“I’ve come to the point where I never feel the need to stop and evaluate whether or not I am happy. I’m just ‘being’, and without question, by default, it works.”

“Life is such unutterable hell, solely because it is sometimes beautiful. If we could only be miserable all the time, if there could be no such things as love or beauty or faith or hope, if I could be absolutely certain that my love would never be returned: how much more simple life would be. One could plod through the Siberian salt mines of existence without being bothered about happiness.”

“Why should we place Christ at the top and summit of the human race? Was he kinder, more forgiving, more self-sacrificing than Buddha? Was he wiser, did he meet death with more perfect calmness, than Socrates? Was he more patient, more charitable, than Epictetus? Was he a greater philosopher, a deeper thinker, than Epicurus? In what respect was he the superior of Zoroaster? Was he gentler than Lao-tsze, more universal than Confucius? Were his ideas of human rights and duties superior to those of Zeno? Did he express grander truths than Cicero? Was his mind subtler than Spinoza’s? Was his brain equal to Kepler’s or Newton’s? Was he grander in death – a sublimer martyr than Bruno? Was he in intelligence, in the force and beauty of expression, in breadth and scope of thought, in wealth of illustration, in aptness of comparison, in knowledge of the human brain and heart, of all passions, hopes and fears, the equal of Shakespeare, the greatest of the human race?”

“For what prevents us from saying that the happy life is to have a mind that is free, lofty, fearless and steadfast – a mind that is placed beyond the reach of fear, beyond the reach of desire, that counts virtue the only good, baseness the only evil, and all else but a worthless mass of things, which come and go without increasing or diminishing the highest good, and neither subtract any part from the happy life nor add any part to it?A man thus grounded must, whether he wills or not, necessarily be attended by constant cheerfulness and a joy that is deep and issues from deep within, since he finds delight in his own resources, and desires no joys greater than his inner joys.”

“I hear my silence talked of in every lane;The suppression of a cry is itself a cry of pain.”

“All Hellenistic schools seem to define [wisdom] in approximately the same terms: first and foremost, as a state of perfect peace of mind. From this viewpoint, philosophy appears as a remedy for human worries, anguish, and misery brought about, for the Cynics, by social constraints and conventions; for the Epicureans, by the quest for false pleasures; for the Stoics, by the pursuit of pleasure and egoistic self-interest; and for the Skeptics, by false opinions. Whether or not they laid claim to the Socratic heritage, all Hellenistic philosophers agreed with Socrates that human beings are plunged in misery, anguish, and evil because they exist in ignorance. Evil is to be found not within things, but in the value judgments with people bring to bear upon things. People can therefore be cured of their ills only if they are persuaded to change their value judgments, and in this sense all these philosophies wanted to be therapeutic.”

“Every habit and faculty is confirmed and strengthened by the corresponding actions, that of walking by walking, that of running by running. If you wish to be a good reader, read; if you wish to be a good writer, write. If you should give up reading for thirty days one after the other, and be engaged in something else, you will know what happens. So also if you lie in bed for ten days, get up and try to take a rather long walk, and you will see how wobbly your legs are. In general, therefore, if you want to do something, make a habit of it; if you want not to do something, refrain from doing it, and accustom yourself to something else instead.”

“All that exists is the seed of what will emerge from it.”

“Here is your great soul—the man who has given himself over to Fate; on the other hand, that man is a weakling and a degenerate who struggles and maligns the order of the universe and would rather reform the gods than reform himself.”

“For in this Case, we are not to give Credit to the Many, who say, that none ought to be educated but the Free; but rather to the Philosophers, who say, that the Well-educated alone are free.”