“And if one day,’ she said, really crying now, ‘you look back and you feel bad for being so angry, if you feel bad for being so angry at me that you couldn’t even speak to me, then you have to know, Conor, you have to that is was okay. It was okay. That I knew. I know, okay? I know everything you need to tell me without you having to say it out loud.”

“Anger … it’s a paralyzing emotion … you can’t get anything done. People sort of think it’s an interesting, passionate, and igniting feeling — I don’t think it’s any of that — it’s helpless … it’s absence of control — and I need all of my skills, all of the control, all of my powers … and anger doesn’t provide any of that — I have no use for it whatsoever.”[Interview with CBS radio host Don Swaim, September 15, 1987.]”

“A little more compassion and a little less anger is what most of us need.”

“Ukikasirika, aliyesababisha ukasirike ni Shetani aliyeko ndani yako; na ukiwa na furaha, aliyesababisha uwe na furaha ni Mungu aliyeko ndani yako.”

“If children are taught how to handle their anger, the world shall be safe.”

“When you are angry at someone for being negative, you are also being negative.”

“There is a reason why they call it a pea brain when we get angry.”

“Often it is not the act that hurts you but the story you tell yourself afterwards.”

“If I am angry when others act negatively, I am also acting negatively.”

“Hate is both cruel and deceiving, when you become it you feel as though you are winning, but you will be sorely mistaken.”

“Anger is energy: If you hold on to it, it’ll infect you. But if you channel it into something positive — great things are possible.”

“O Heavenly Children, the stories you have concocted in God’s name have angered Him; for he would never instigate war between brothers, or encourage tribes to harbor resentment towards one another. He prefers the man who loves over the one who hates. And the man who spreads kindness, peace and knowledge, over the one who spreads lies, fear and terror — and misuses His name.”

“Loving my son, building my son, touching my son, playing with my son, being with my son… these aren’t tasks that only super dads can perform. These are tasks that every dad should perform. Always. Without fail.”

“Dads. Do your faces light up when you first see your child in the morning or when you come home from work? Do you not understand that a child’s entire sense of value can revolve around what they see in your face when you first see them?”

“Do you not realize that your kids are going to make mistakes, and a lot of them? Do you not realize the damage you do when you push your son’s nose into his mishaps or make your daughter feel worthless because she bumped or spilled something? Do you have any idea how easy it is to make your child feel abject? It’s as simple as letting out the words, “why would you do that!?” or “how many times have I told you…”