“I believe the world is divided in three groups: givers, takers and the few that can balance both impulses. Giving and loving is a beautiful thing. It is the currency of compassion and kindness, it is what separates good people from the rest. And without it, the world would be a bleak place. If you are a giver, it is wise to define your boundaries because takers will take what you allow them to; all givers must learn to protect that about themselves or eventually, there is nothing left to give.”

“You can turn every ugly and damaging drama into a genuine blessing by seeing it differently. No one is suffering on purpose. We learn to give up the pleasure we feel in self-righteously blaming others. Healing happens when we see things differently. The question is: do you want suffering or peace? It’s that simple.”

“Every grievance you hold hides a little more of the light of the world from your eyes until the darkness becomes overwhelming. Everything you forgive restores that light. So ask yourself, who is it that you are really hurting?”

“Thoughts, words, emotions & deeds not coming from love are likely coming from fear.”

“When we talk to our fellow men and they tell us about their troubles, we will listen to them carefully if we have love for them. We will have compassion for their suffering and pain, for we are God’s creatures; we are a manifestation of the love of God.”

“Even if toxic people are right about what is “good,” they are wrong if the approach is not healthy.”

“How often do we talk just to fill up the quiet space? How often do we waste our breath talking about nonsense?”

“When you plant a seed of love, it is you that blossoms.”

“The bank of love is never bankrupt.”

“As spiritual searchers we need to become freer and freer of the attachment to our own smallness in which we get occupied with me-me-me. Pondering on large ideas or standing in front of things which remind us of a vast scale can free us from acquisitiveness and competitiveness and from our likes and dislikes. If we sit with an increasing stillness of the body, and attune our mind to the sky or to the ocean or to the myriad stars at night, or any other indicators of vastness, the mind gradually stills and the heart is filled with quiet joy. Also recalling our own experiences in which we acted generously or with compassion for the simple delight of it without expectation of any gain can give us more confidence in the existence of a deeper goodness from which we may deviate. (39)”

“Sometimes resilience arrives in the moment you discover your own unshakeable goodness.”

“There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.”

“Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.”

“These things will destroy the human race: politics without principle, progress without compassion, wealth without work, learning without silence, religion without fearlessness, and worship without awareness.”

“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.”