“Spread love. Hug the people you care about and make sure they know that you care and appreciate them. Make it known to your friends and family that you love them.”

“An ocean of shimmering love exists in your heart. Tap into it today and rest in the undulating currents of the great mystery.”

“When you give your mind, body, and heart the message that you are worth the effort of being conscious, miraculous things start to happen.”

“Heart-flow means listening to your intuition and hunches and following your heart. How can you let your heart lead today?”