“When you know the knower within, you don’t need to know further. When you know the meditator within, you don’t need to meditate further. When you truly know the worshiper in you, you are to be worshiped.”

“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.”

“Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.”

“Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.”

“Penetrate deep into the word “Om”. Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.”

“ In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!””

“I have lived with several Zen masters — all of them cats.”

“No difference, good or bad. Thoughts like birds in mind. Some fly in. Some fly out. Some stay at water hole to drink. Beware of birds that linger.”

“A healer’s power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.”

“Truth is the offspring of silence and unbroken meditation” Sir Isaac Newton”

“Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.”

“Memorizing someone else’s explanation of the truth isn’t the same as seeing the truth for yourself. It is what it is—the memorization of second-hand knowledge. It is not your experience. It is not your knowledge. And no matter how much material is learned by rote, and no matter how eloquently we can speak about the memorized information, we’re clinging to a description of something that’s not ours. What’s more, the description is never the item itself. By holding onto our impression of certain descriptions, we frequently are unable to see the real thing when it’s right before our eyes. We are conditioned by memorizing and believing concepts—the truth of which we’ve never genuinely seen for ourselves.”

“When many voices are speaking at once, listen to the one most quiet and gentle. That’s the one worth listening to. ~ Miranda* ~”

“God has no name. All organized religions have given names to God to be able to have a personal relationship to God, but God is not a person.God is the underlying force, the energy and the consciousness of existence.If you cannot feel God, the divine, within, you cannot feel him without.The first step is to feel God within.Then prayer to a personal god becomes meaningless, and meditation becomes meaningful.The second step is to realize God without, to realize that God is not the creator, he is creation. He is not separate from creation. He is the force and consciousness of creation. The world is God’s dance; the world is God’s play.”

“Man is like a river on his way towards the ocean, towards the divine. The drop has a thirst, a longing. The drop knows nothing of the ocean, but the drop longs to become one with the ocean. The drop cannot find fulfillment until it becomes on with the ocean, the divine.”