“Yoga? Well, we learn those complex movements and flows, so we can perfectly synchronize our breath. It’s a way of training one’s body and mind in unison. It’s a moving meditation. Just like meditation, you focus on your breath, connect to the feeling of your body, and aim to clear your mind.”

“The unification or “yog” of all humans in the psyche of the humans, that rises through simple human action or karma, with pure nonconflicted devotion or bhakti to the action and the self, while learning through healthy, effort-less effort or hatha and knowledge or gyana, is the king of all yoga, that is, raja yoga. This unification among humans is the real samadhi or nirvana in the civilized society of thinking humanity, for it brings true oneness with your fellow beings which leads to a real, actual, genuine paradise on earth, without the need for theorizing and philosophizing.”

“In this dream I was a songwriter and an artist.I fell madly in love with you.Do you remember how hard it was?What we went through to find one another?I am always so reluctant to do this over and over again.There is always that fear that I won’t find you.Though I always trust the process,still there are powerful illusions in this world.But none could keep me from you.At times I feel like I dug through stone with my bare hands to find you.Other times I laugh at how perfect it all is, and at the worrythat I may never lay eyes on you again.How foolish.You can’t separate water from rain.”

“The aspirant would do well to avoid those ‘spiritual teachers’ who delight in pointing out the evils of the world. These are immature egos attempting to discard their own negativities by projecting them onto others. The true yogi is one who is like a lion with himself, always striving to eradicate that which shadows his inner light, and like a lamb with others, always striving to see their inner light, no matter how dense may be the clouds that hide it. He is the king of the jungle of his world. He hides from no one and seeks escape from nothing. (88)”

“Courage is often associated with aggression, but instead should be seen as a willingness to act from the heart.”

“The Stone of Guilt in the River of the Mind, the block in the flow of intelligence.~ Paramahamsa Nithyananda”

“When you blame, you open up a world of excuses, because as long as you’re looking outside, you miss the opportunity to look inside, and you continue to suffer.”

“Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not an absence but a presence. Not an emptiness but repletion A filling up.”

“A balanced inner calmness radiates from a peaceful centre. It neither craves others’ approval nor rejects others’ presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants.”

“Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile.(From Ketut Liyer, the Balinese healer)”

“When you catch yourself slipping into a pool of negativity, notice how it derives from nothing other than resistance to the current situation.”

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.”

“Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice. If you can cry with a pure heart, nothing else compares to such a prayer. Crying includes all the principles of Yoga.”

“Take a moment in between breaths to let yourself see what’s left to be seen, all the places you’ve been. Your old haunts. I pass by them every day, and after all these years I’ll find myself wondering if they’re just facades, like the saloon fronts and gun shops of an old ghost town set. As if I can poke my head inside the doors in the light of day and see nothing but framed out rooms and sandy floors, existing for no other reason than to give structure to who I used to be.”