“For someone like myself in whom the ability to trust others is so cracked and broken that I am wretchedly timid and am forever trying to read the expression on people’s faces.”

“He was fucking sad. That’s it. That’s the point. He knows life is never going to get any different for him. That there’s no fixing him. It’s always going to be the same monotonous depressing bullshit. Boring, sad, boring, sad. He just wants it to be over.”

“In every way that counted, I was dead. Inside somewhere maybe I was screaming and weeping and howling like an animal, but that was another person deep inside, another person who had no access to the lips and face and mouth and head, so on the surface I just shrugged and smile and kept moving. If I could have physically passed away, just let it all go, like that, without doing anything, stepped out of life as easily as walking through a door I would have done. But I was going to sleep at night and waking in the morning, disappointed to be there and resigned to existence.”

“I wonder if that’s how darkness wins, by convincing us to trap it inside ourselves, instead of emptying it out.I don’t want it to win.”

“I saw the world from the stars’ point of view, and it looked unbearably lonely.”

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.”

“Depression isn’t a war you win. It’s a battle you fight every day. You never stop, never get to rest. It’s one bloody fray after another.”

“I don’t want to do anything. I don’t even want to start this day because then I’ll just be expected to finish it.”

“Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.”

“Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”

“One swallow does not make a summer, neither does one fine day; similarly one day or brief time of happiness does not make a person entirely happy.”

“I will be stronger than my sadness.”

“Sometimes I just think depression’s one way of coping with the world. Like, some people get drunk, some people do drugs, some people get depressed. Because there’s so much stuff out there that you have to do something to deal with it.”

“Losing your life is not the worst thing that can happen. The worst thing is to lose your reason for living.”