“Healing old hurts can only begin when the children we once were feel safe enough to speak their hearts to the adults we are now.”

“They say that music soothes the soul.I think that’s true. Sometimes. But other times music stirs the soul,reaching deep and digging up pain we need to process, thoughts we need to wrestle with, fears we need to work through, sadness we need to sit with, loss we need to lay to rest. Music is powerful because it can reach past the guardhouse of the mind, taking on those dragons that jealously hoard the glittering treasure of the human spirit,and set the tortured soul free.”

“Healing is not a straight and narrow road that leads from darkness to light. There’s no sudden epiphany to take us from despair to serenity, no orchestrated steps to move us from hurting to healed. Healing is a winding mountain road with steep climbs and sudden descents, breathtaking views and breath-stealing drop-offs, dark tunnels and blinding exposures, dead ends and endless backtracks, rest stops and break downs, sheer rock walls and panoramic vistas. Healing is a journey with no destination, because healing is the journey of every lifetime.”

“Forgiveness isn’t telling someone it was okay to hurt you. It’s telling yourself it’s okay to stop hurting. It doesn’t mean you have to trust them again. It means you can learn to trust yourself again. It doesn’t mean you have to give them a free pass back into your life. It means you are free to take your life back again. Forgiveness is simply emptying your past of its power to empty your present of its peace.”

“The bravest journey is the one within.”

“Words allow us to unravel the knot inside and to make sense of our loss, not bury it within. For in our sadness and pain, we can be remade. We can learn how to understand our trauma and give it a container — a story — to hold it.”

“If we could live in the consecrated spaces of happiness and forget the past, how easily the world would transform.”

“The more we veer away from our true nature, the more unhappy we feel. When we align with our better self, we feel happy and content again.”

“When the body is in its rightful mode, it is silent. We feel neither well nor sick, healthy nor unhealthy. The body becomes the quiet, perfectly functioning tool by which God uses us in this life. Your body can be well just as easily as sick. Your life can be harmonious and glad just as easily as it can be tormented and dramatic. Choose carefully. And if you have chosen unfortunately then choose again.”

“Endurance is a state that is not worn down by anything. To achieve the goal of endurance so that your relationships will survive through the difficulties, failures, successes, and changes that all relationships encounter as part of the human condition, it is necessary to fix your mind on the goal of endurance.”

“Everyone’s needs are different, so in nurturing a relationship it is important for you to find out what the needs of your mate are and to provide for them.”

“Once you perceive that the Universe is alive, a living, pulsating organism that has awareness and intelligence, vast intelligence, you will come to know that the Universe and everything in it reacts to stimulation– your stimulation.”

“In all circumstances, what you believe determines your actions. Your actions determine your future. The choice of how you live and what becomes of you is in your own hands.”

“One of the most powerful effects in your life is brought by Who-You-Think-You-Are. The moment your brain became functional, you began to build an image of who and what you believe yourself to be. All the events of your life have helped to create that image, the self-image of Who-You-Think-You-Are.”

“Whenever you meet someone or walk into a room or consider taking on a new project, it is Who-You-Think-You-Are who walks into the room, who introduces himself, and who considers the new project. Who-You-Think-You-Are determines how you stand, whether you hold yourself proudly erect or whether you slouch.”