“Forgiveness is a selfish act. It unburdens you, relieves you and prepares you to move forward, take big steps and do all that you could not do when you were chained up in invisible ropes of a grudge.”

“Grief helps you come to grips with the loss of a loved one. Guilt helps you make better moral decisions or bring you to apologise for a wrongdoing. In proper doses, these types of negative emotions are necessary and healthy.”