“Everybody’s damaged. It’s just a question of how badly, and whether you’re healing or still bleeding.”

“I can do this… I can start over. I can save my own life and I’m never going to be alone as long as I have stars to wish on and people to still love.”

“Oh what a wonderful soul so bright inside you. Got power to heal the sun’s broken heart, power to restore the moon’s vision too.”

“Our wounds are often the openings into the best and most beautiful part of us.”

“Death leaves a heartache no one can heal, love leaves a memory no one can steal.From an Irish headstone”

“In time, in time they tell me, I’ll not feel so bad. I don’t want time to heal me. There’s a reason I’m like this.I want time to set me ugly and knotted with loss of you, marking me. I won’t smooth you away.I can’t say goodbye.”

“Poetry heals the wounds inflicted by reason.”

“It is an illusion to pursue happiness, for happiness is already within. It is to lose fear, doubt and sorrow that one must understand, as these cloud happiness from shining in all of its radiance.”

“To be vulnerable is to heal yourself … just as much as it is to heal others.”

“Healing old hurts can only begin when the children we once were feel safe enough to speak their hearts to the adults we are now.”

“They say that music soothes the soul.I think that’s true. Sometimes. But other times music stirs the soul,reaching deep and digging up pain we need to process, thoughts we need to wrestle with, fears we need to work through, sadness we need to sit with, loss we need to lay to rest. Music is powerful because it can reach past the guardhouse of the mind, taking on those dragons that jealously hoard the glittering treasure of the human spirit,and set the tortured soul free.”

“Healing is not a straight and narrow road that leads from darkness to light. There’s no sudden epiphany to take us from despair to serenity, no orchestrated steps to move us from hurting to healed. Healing is a winding mountain road with steep climbs and sudden descents, breathtaking views and breath-stealing drop-offs, dark tunnels and blinding exposures, dead ends and endless backtracks, rest stops and break downs, sheer rock walls and panoramic vistas. Healing is a journey with no destination, because healing is the journey of every lifetime.”

“Forgiveness isn’t telling someone it was okay to hurt you. It’s telling yourself it’s okay to stop hurting. It doesn’t mean you have to trust them again. It means you can learn to trust yourself again. It doesn’t mean you have to give them a free pass back into your life. It means you are free to take your life back again. Forgiveness is simply emptying your past of its power to empty your present of its peace.”

“The bravest journey is the one within.”