“The question is: do you want suffering or do you want peace? It’s that simple.”

“There is a depth to life which only comes from our connection to other people. However, we have to find it without becoming a prisoner.”

“Wisdom is not increased by acquiring more information, but by increasing the capacity of seeing.”

“To advance spiritually requires a method of practice & determination to carry it out.”

“Buddhism is all about science. If science is the systematic pursuit of the accurate knowledge of reality, then science is Buddhism, Buddhism is science.”

“Grief helps you come to grips with the loss of a loved one. Guilt helps you make better moral decisions or bring you to apologise for a wrongdoing. In proper doses, these types of negative emotions are necessary and healthy.”