“Most men either compromise or drop their greatest talents and start running after, what they perceive to be, a more reasonable success, and somewhere in between they end up with a discontented settlement. Safety is indeed stability, but it is not progression.”

“Any place that I ‘run to’ most often turns into a place that I have to ‘run from’, unless of course that place is God.”

“Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip.”

“The miracle isn’t that I finished. The miracle is that I had the courage to start.”

“Run when you can, walk if you have to, crawl if you must; just never give up.”

“Pain is inevitable. Suffering is optional.”

“Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for.”

“So I am not a broken heart. I am not the weight I lost or miles or ran and I am not the way I slept on my doorstep under the bare sky in smell of tears and whiskey because my apartment was empty and if I were to be this empty I wanted something solid to sleep on. Like concrete. I am not this year and I am not your fault.I am muscles building cells, a little every day, because they broke that day,but bones are stronger once they heal and I am smiling to the bus driver and replacing my groceries once a week and I am not sitting for hours in the shower anymore. I am the way a life unfolds and bloom and seasons come and go and I am the way the spring always finds a way to turn even the coldest winter into a field of green and flowers and new life. I am not your fault.”

“When I was little and running on the race track at school, I always stopped and waited for all the other kids so we could run together even though I knew (and everybody else knew) that I could run much faster than all of them! I pretended to read slowly so I could “wait” for everyone else who couldn’t read as fast as I could! When my friends were short I pretended that I was short too and if my friend was sad I pretended to be unhappy. I could go on and on about all the ways I have limited myself, my whole life, by “waiting” for people. And the only thing that I’ve ever received in return is people thinking that they are faster than me, people thinking that they can make me feel bad about myself just because I let them and people thinking that I have to do whatever they say I should do. My mother used to teach me “Cinderella is a perfect example to be” but I have learned that Cinderella can go fuck herself, I’m not waiting for anybody, anymore! I’m going to run as fast as I can, fly as high as I can, I am going to soar and if you want you can come with me! But I’m not waiting for you anymore.”

“I don’t get it,’ Caroline said, bemused. ‘She’s the only one with wings. Why is that?’There were so many questions in life. You couldn’t ever have all the answers. But I knew this one.It’s so she can fly,’ I said. Then I started to run.”

“They say a good love is one that sits you down, gives you a drink of water, and pats you on top of the head. But I say a good love is one that casts you into the wind, sets you ablaze, makes you burn through the skies and ignite the night like a phoenix; the kind that cuts you loose like a wildfire and you can’t stop running simply because you keep on burning everything that you touch! I say that’s a good love; one that burns and flies, and you run with it!”