“Her smile created chaos in his heart every time and it always messed up his mind. But it was also the same thing, which every time silenced the storms and calmed down every demon inside him which always tried to tear him apart.”

“How does one know you’ve “made it”?You no longer feel like you have anything to prove to anyone. You have no regrets or resentments from the past, anger that you’re working from. No people you want revenge on or songs you want to sing in order to finally speak your mind. Instead, you work from a place of wanting to do the work only, without any attachment to the outcome.”

“There is peace in the present when one’s aware of how to manage what works for them and what drains them with a calm mind.”

“One cannot skip time, but only transcend it through innumerable memories that exemplifies human understanding.”

“The woman recovering from abuse or other stressful life situations may feel she’s in no way in charge of anything, least of all her own world. She faces the horse with trepidation. The horse senses the fear and becomes tense and concerned. The wise instructor starts small. The woman is handed a soft brush and sent to fuss over the horse. It’s pointed out that if she stands close to the animal, she will be out of range of a well-aimed kick. She is warned to watch for tell-tale signs of fear in herself and the horse. She’s warned to keep her feet out from under the horse’s stomping hoof. They’re both allowed to back away and regroup and try again until they reach an accord regarding personal space. Calm prevails, and within a few minutes, hours or sessions, interaction becomes friendship. It happens almost every time a woman is allowed enough time and space to work through the situation.So a woman whose daily life is overwhelming her learns to step back. Is this a cure for her endless problems? Of course not. Simple is not simplistic.”

“You wonder why you can’t see me,Sense me, feel me…?When you are outpouring your emotion,it is like me trying to climb up a waterfallTo get to you.But if you are calm and have faith in me,I can sail right over to youOn the still waters of your soul.”

“Indeed, she often wondered if she were dead, or dying from the inside out, and that was the root of her calm, the reason she could surrender her character.”

“[W]hat is important is neither pleasure nor pain, success nor failure, what is important is to understand that neither of them have any importance whatsoever. This understanding calls for peace, calm and serenity.”

“Somehow he seems to understand everybody…He calms people. You all know that. He is calm itself, and the calm stays even when he has left. He doesn’t just jolly people up. After he is gone, they are somehow much better—as if life was still worth havin’.”

“When you master your bate, you master your life.”

“The intriguing placidity from the slothful pace of a snail is truly very peaceful. Our world is in need of this calmness to pacify itself”

“Peaceful disputes are maintained when men sincerely believe that they are morally, logically correct about the issues at hand. It is when neither side is really certain that wars are instigated.”

“Patience, more than the ability to bear pains or endure waiting, is to be calm no matter what happens – constantly take action to turn it to positive growth opportunities – and have faith to believe that it will all work out in the end while you are waiting.”

“When I’m depressed, I read Caeiro — he’s my fresh air. I become very calm, content, faithful — yes, I find faith in God, and in the soul’s transcendent living smallness, after reading the poems by that ungodly anti-humanist who goes unsurpassed on earth.”

“But somehow, standing in the clear night air, under a sky that glowed like a shower of sparks, none of that stuff mattered. It slipped off me. It was like shedding your clothes before you step in the shower. I felt I was down to essentials again. In fact I felt very close to God at that moment. I guess if you’re ever going to feel close to God it’ll be while you’re looking at the heavens.”