“You have to stay out of the game. It’s deadly and no one ever wins. Everyone is a loser. Even seeming wins are short-lived and have the taste of bitterness mixed in with the satisfaction of personal gain. The ego is exclusive by nature. While the spirit seeks to include, the ego is unashamedly manipulative in its culling of people. The intention of self-aggrandisement is barely even covered over. The soul does not see people in terms of what it can gain. It seeks to share. It seeks to create by extension of its own and others’ true nature. The ego is extremely changeable. It has no stability. Constantly guarding against attack and looking out for its own advantage, its perceptions and thus feelings towards others are ever-shifting. This creates unhappiness. The more we veer away from our true nature, the more unhappy we feel. When we align with our better self, we feel happy again. And so the process continues until the spaces between happiness are not as long and arduous. The presence or absence of personal peace is our barometer. It will guide us even if we are not sure of the way.”

“Spreading positivity is the best remedy for a poisoned spirit.”

“Wise individuals frequently say very little, but what they do say hits the mark. Such remarks often remain in the mind of the recipient for a long time, possibly a lifetime.”

“The question is: do you want suffering or do you want peace? It’s that simple.”

“There is a depth to life which only comes from our connection to other people. However, we have to find it without becoming a prisoner.”

“We love with all our heart, in every way that we can love but the heart is not burdened. We learn to keep it light and pliable. It has space. It breathes. It waits on Life to give instructions. It sings with sweetness when the winds are soft and warm. It stands with calm patience when the storm is brewing. It lets go when death and seeming endings have left their irrefutable mark. It moves. It heals. It hopes. It allows Life to be lived in the safe, fertile, and still inner space where it grows stronger and more compelling every day.”

“Huge difference between being happy at will, and chasing euphoric moments as an escape. One doesn’t cost a dime, the other will tax your soul.”

“We each sell alittle piece of happiness. You are elevating someone’s spirit in some way, and to do that you have to understand the source of their angst and then you have to frame your product as a solution.”

“Life is not a competition. No one has to lose for someone else to win. A true blessing blesses everyone.”

“Some people today are wandering generalities instead of meaningful specifics because they have failed to discover and mine the wealth of potentials in them.”

“As with the spirit which connects with the soul; so does the Mind attune itself to the body.”

“The soul, in its loneliness, hopes only for “salvation.” And yet what is the burden of the Bible if not a sense of the mutuality of influence, rising out of an essential unity, among soul and body and community and world? These are all the works of God, and it is therefore the work of virtue to make or restore harmony among them. The world is certainly thought of as a place of spiritual trial, but it is also the confluence of soul and body, word and flesh, where thoughts must become deeds, where goodness must be enacted. This is the great meeting place, the narrow passage where spirit and flesh, word and world, pass into each other. The Bible’s aim, as I read it, is not the freeing of the spirit from the world. It is the handbook of their interaction. It says that they cannot be divided; that their mutuality, their unity, is inescapable; that they are not reconciled in division, but in harmony. What else can be meant by the resurrection of the body? The body should be “filled with light,” perfected in understanding. And so everywhere there is the sense of consequence, fear and desire, grief and joy. What is desirable is repeatedly defined in the tensions of the sense of consequence.”

“We would do ourselves a tremendous favor by letting go of the people who poison our spirit.”