“The runner knows something the rest of us are busy forgetting: to get stronger, you have to go on until you are uncomfortable, and then go on a while longer. It is in that place where discomfort happens but activity is still possible that growth and development happen.”

“You don’t have to act strong when you are strong. It is only those who are strong enough to risk being broken that are truly unbreakable.”

“الأفكار السلبية تعيق تقدمنا، علينا أن نقاومها ببسالة والتخلص من جذور المشكلة هو الشيء الذي يقتلعنا من وضع الألم من الضعف من الإهانة من سوء الحال..علينا أن نصعق معتقداتنا الذاتية الواهمة التي لا تلزم الا كل واحد منا لنجعلها نقطة انطلاقة لرحلة حب كونية ولنرتفع الى سماء الأسوياء المستقرين نفسيا القادرين على الأخذ بزمام الأمور ونستنشق هناك الأوكسيجين النقي الشافي، ونمشي في طرق كنا نعتقد أنها لم تخلق لمثلنا.. لا يجب أن نهدر عمر الأفراد والشعوب ونحن عالقين في أوحال الخوف وأشواك الماضي، هذا هو التشخيص، وانها حياة نستحقها لا كره فيها لا خوف فيها ولا ندم.”

“If you can dream it, you can do it.”

“How to win in life:1 work hard 2 complain less 3 listen more 4 try, learn, grow5 don’t let people tell you it cant be done6 make no excuses”

“Do or do not. There is no try”

“Go where your nose leads you”

“What you believe you can receive if you doubt it you will do without it.”

“When we give freely, we feel full and complete; when we withhold, we feel small, petty, impotent, and lacking. We are meant to learn this great truth, that giving fulfills us, while withholding and trying to get causes us to feel empty and even more needy. This truth runs counter to our programming, which drives us to try to get something from others to fulfill our neediness, only to end up even more needy, grasping, lacking, and unfulfilled.”

“…the best Evil Plan offers something much more for people–a chance to buy into an idea that matters, and share it with people who matter to them.”

“I is for Integrity, be honest with yourself and others.”

“Once you discover that you can, you must.”