“You lift your spirits by moving away from what upsets you. If the stove is hot, you can’t ask how to touch it but be happy about it.”

“I’m trapped in my mind and I know it’s crazyHey, it’s not that bad at all”

“You are conditioned to believe that if you let go, if you surrender, you will either be a victim of circumstances and not assertive in your own being, or you will be viewed as being lazy, lacking in willpower, and un-motivated.Yet will and power cannot exist alongside one another. Motivation does not come into question when you surrender fully into the present moment. Motivation to do, to take action, to make moves, comes naturally from this surrender.”

“The question is: do you want suffering or do you want peace? It’s that simple.”

“Learning isn’t acquiring knowledge so much as it is trimming information that has already been acquired.”

“A grateful mindset can set you free from the prison of disempowerment and the shackles of misery.”

“Are you going to allow the world around you to change while you remain stagnant? Make this the time you throw away old habits that have hindered your happiness and success and finally allow your greatest self to flourish.”

“All that sadness. All that anger. It is the smoke that gets into your eyes. If you do not blow it away, how can you hope to see?”

“If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.”

“We would do ourselves a tremendous favor by letting go of the people who poison our spirit.”

“To ‘let go’ sometimes makes us feel like losers because it means giving up what truly we felt we had a right to. But true strength lies in resisting the urge to hold onto things and people that bring us down.”