“Time and time again, technology, along with advances in neuroscience and even genetics, seems to be validating things our ancestors knew all along by revealing exactly what happens physiologically during meditation and how regular practice can improve our bodies and minds.”

“If I told you to wish for good health, you would think I’m ridiculous; but when I exchange the word “wish” for the word “pray”, you believe it can work. That is the disempowering delusion religions have brought us.”

“It was masturbation, not willpower, that made it possible for gazillions of women to walk down the aisle with their reputation and their hymen still intact.”

“Life is short so live to the fullest. Laugh as much as you can and always forgive someone that hurts you because the only one that you are hurting by not forgiving is yourself. Love those that persecute you and never pay back evil for evil because an eye for eye will leave the whole world blind. Love your enemies and pray for those who persecute you.”

“What makes you a champ isn’t found at the starting line or the finish line, but somewhere in between. You’ve got this. Just keep moving forward.”

“Exercise is not a chore! Improving your health and well-being should be something you enjoy, in combating stress, so be sure to always have fun whilst doing it.”

“It shouldn’t take a life-changing event to spark change in your life.”

“Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.”