“…we fail to live in the moment. We miss the laughter, beauty and joy in our midst, trading them for stress, frustration, anxiety and anger. We forge ahead consumed with the destination while missing the journey. In a sense, we’re taking God’s precious gift of presence and time and telling Him it isn’t what we want, that we don’t have the time.”

“Stress comes from the fear of the unknown. To reduce stress, love what you do and be who you are.”

“Act in faith, don’t W.O.R.R.Y. W = Waste O = Outstanding R = Resources R = Ruining Y = Your life”

“What is wrong, and heartbreakingly foolish and wonderfully avoidable, is to live a life with more craziness than we want because we have less Jesus than we need.”

“Every day I stretch my body, mind, and soul so that stress may never touch me.”