“Lace up those shoes, breathe deep, and get out there. You’ve got miracles to make happen today.”

“Run for fun. Run for exercise. Run for a better life.”

“It is not how fast or how far, but how often you run that makes you a real runner.”

“Mum had a Charles-and-Diana wedding mug that had survived longer than the marriage itself. Mum had worshipped Princess Di and frequently lamented her passing. “Gone,” she would say, shaking her head in disbelief. “Just like that. All that exercise for nothing.” Diana-worship was the nearest thing Mum had to a religion.”

“Exercise is not a chore! Improving your health and well-being should be something you enjoy, in combating stress, so be sure to always have fun whilst doing it.”

“Our body is a sacred temple A place to connect with people. As we aren’t staying any younger We might as well keep it stronger.”

“Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.”

“The writer must have a good imagination to begin with, but the imagination has to be muscular, which means it must be exercised in a disciplined way, day in and day out, by writing, failing, succeeding and revising.”[The Writer’s Digest Interview: Stephen King & Jerry B. Jenkins (Jessica Strawser, Writer’s Digest, May/June 2009)]”

“Listen for the call of your destiny, and when it comes, release your plans and follow.”