“Exercise is not a chore! Improving your health and well-being should be something you enjoy, in combating stress, so be sure to always have fun whilst doing it.”

“Our body is a sacred temple A place to connect with people. As we aren’t staying any younger We might as well keep it stronger.”

“Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.”

“The writer must have a good imagination to begin with, but the imagination has to be muscular, which means it must be exercised in a disciplined way, day in and day out, by writing, failing, succeeding and revising.”[The Writer’s Digest Interview: Stephen King & Jerry B. Jenkins (Jessica Strawser, Writer’s Digest, May/June 2009)]”

“Listen for the call of your destiny, and when it comes, release your plans and follow.”

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”

“Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you’re used to customizing for fun, doing it under duress won’t seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you’d apply to choosing a date–that is, attractive to you and able to hold your interest for an hour.”

“You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.”